This blog is a chronicle of my quest to shrink my fibroids and enhance my fertility, and share what I have learned along the way. I wish I had known some of these things when I originally was diagnosed with fibroids years ago, so I hope others can learn from my experience. Some of my links are affiliate links that pay me a small commission on any purchases made.
Saturday, December 7, 2013
yoga for hips
Went to an excellent workshop on the hips and hamstrings at Prajna yoga center in San Carlos CA today. The hips DVD in this set seems to have similar material, will try this for keeping up the work. It's cheaper to get in this 3-DVD set, I have shoulder issues so that DVD sounds good and the core one has the following description which sounds very relevant for those of us working on fibroids and fertility: "a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system."
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